Wellness--- Effects of Time Change.

November 6,2012                                                              

                                                           

   It's that "Fall Back" time of year again, when the clocks in thousands of homes are turned back by one hour  so that  daylight starts an hour earlier....actually it follows that night also starts an hour earlier, but that's not the point!!  The bottom line is that we experience more darkness in our normal work day.

Wellness -- S.A.D.

October 2,2012

  With the onset of October we can pretty much bid a fond "Adieu" to  Lovely Lady Summer. The nip in the air during the afternoon and downright cold mornings and nights signal the arrival of Autumn. In this part of the Northern Hemisphere it also means each day is shorter than the last by about 3 minutes.