Wellness

May 29,2012

I am taking a little "detour"  to get to the health aspect of this post. Emotional and mental wellness is about how we feel about ourselves, and although there is a definite  plus to the experience and knowledge gained with aging, most of us don't anticipate looking like we have "aged".  I , for one, accept the fact that many years have gone by since I was in my teens and twenties, but that doesn't mean that am willing to accept that my body and skin have to reflect this number of years, if there are ways to help prevent it.  I recently came across this article in AFPA -American Fitness Professionals and Associates ,written by   Vivian Rivera  and thought I would share some of it with you.
The seven most common factors of  Premature Aging